It took me many years to get an accurate diagnosis for my mental health problems. I spent a long time (secretly and anxiously) worrying that I had bipolar disorder. It was a relief for me to finally get a name for my difficulties. Around that time, I wrote a poem called 'Ocean' to express my highs and lows. Here it is.
If you relate, I hope you find it comforting and if you don't relate then I hope it gives you insight into how it feels to experience soaring highs and rock-bottom lows
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