Talking About BPD blog

Feb 18, 2021

My Book! Out 21.10.21

I've written a book for people with a diagnosis of BPD, or people who identify with this diagnosis! It's out 21st October 2021. It...

Feb 3, 2021

[This post contains references to self-harm and suicide, so please take care.] Sometimes, the people who think they know the most about...

Jan 13, 2021

It's been just over a year now since I started writing my book and it is now with the copyeditors of my publisher Jessica Kingsley...

Jan 3, 2021

Doing Dialectical Behaviour Therapy (DBT) was completely life-changing and helped me greatly with my BPD. I completed DBT some months ago...

Jan 1, 2021

I want to say a big thank you to everyone who has supported me via social media and my blog in 2020. It has been a particularly hard year...

Dec 26, 2020

Earlier this year, I had something happen to me that hurt. That really, really hurt. I am still 'recovering' from it (whatever that word...

Dec 20, 2020

Finishing off editing my book, along with starting a new job and moving house, has made me very quiet on here in the last four months. It...

Sep 20, 2020

Hope you enjoy the next three videos in my 14 Days of DBT Skills series. Day 10: PLEASE Skill (emotion regulation skill) Day 11: FAST...

Sep 6, 2020

Here are the next three videos in my 14 Days of DBT Skills series. Hope you enjoy or find them helpful. Day 7: Radical Acceptance Day 8:...

Aug 8, 2020

I really enjoyed writing a guest post for Dee Chan, DBT-informed counsellor, and her website BPD No More. My post details one of the key...

Jul 23, 2020

I am so happy that my 14 Days of DBT videos have been helping a number of people. Here are days 4-6 and I will be releasing more videos...

Jul 10, 2020

Here are the first three videos of 14 Days of DBT. I hope you enjoy them and find them helpful. Introduction video Day 1: Observe &...