'Bear': A Poem
I've had a whole bunch of poems not doing much for years and years. I polished this one up a little bit recently and thought I would...
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Mar 2
Six Wishes for People with BPD
People with BPD often have it rough. Like double whammy rough- the difficulties of struggling to regulate emotions combined with...
Feb 24
I'm Writing another Book about Living with BPD
I’ve been quiet lately, but I’ve got some news to share...I’m working on a second book! It's another stigma-free book on life with a...
Feb 23
The best therapist I ever had- and why she was head and shoulders above the rest
There are two people who enabled me to do a total 180 on my life, from daily suicidal thoughts and urges to self-harm to greater...
Feb 10
Why I AM No Longer Ashamed
Something has shifted in the last few months. Nearly a decade has passed since I was first diagnosed with borderline personality disorder...
Oct 25, 2023
Happiful Article: 5 Tips for Getting the Most Out of GP Appointments
I know how stressful it is just getting a GP appointment these days, let alone the pressure of making the most of every single second and...
Aug 13, 2023
Tips for Going to Uni with a Mental Health Condition
September is just around the corner, so I thought I'd take a moment to share some videos I made for students with a mental health...
Aug 13, 2023
Happiful Article: 5 ways to help a friend who is in a mental health crisis
A good friend wants to do what they can to help when they see a friend in crisis. However, it's not always easy to help for fear of...
Aug 13, 2023
Happiful Article: Supportive steps to take when you've been ghosted by a friend
When my best friend of more than a decade called off our friendship, I couldn't cope. My worst fears became a reality, shattering my...
Aug 13, 2023
Happiful Article: How to reduce self-stigma
I wrote a piece for the wonderful Happiful Magazine on what self-stigma is, how it happens and what we can do to lessen its painful...
May 12, 2023
5 DBT Skills for New Parents
I’m loving my time as a new mum, but some aspects are hard. Juggling household tasks and basic self-care like showering and eating whilst...
Mar 11, 2023
Being a Mum: My Experience So Far
My wonderful baby girl is approaching six months old! And what an extraordinary six months it has been! My husband and I adore our...
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