I'm keeping my blog post fairly short today as I am busy working on a book based on my blog! When it comes out I hope you will find it...

Surprisingly, my BPD has been reduced since the UK 'lockdown'. Of course, I have been having a lot of anxiety about corona virus. In...

I thought I would do a post for those of you who want to start a blog and are looking for some ideas for starting out. This post will...

[Content note: This post talks about food]. The COVID-19 crisis is making me feel anxious and out-of-control. As a result, I am trying to...

In the last few days, my anxiety has been sky-high due to the uncertainty, fear and difficulty that Covid-19 is bringing...

I took part in a BBC Stories video about borderline personality disorder (BPD) and social media with my friend Kathryn. I am so grateful...

'Middle path' is an idea from dialectical behaviour therapy (DBT). In DBT, walking the middle path means finding a balance between two...

Two weeks ago, I started a new job. Since then, I have been struggling every evening with anxiety, panic and sadness that feels...

Thank you so much for all of your support on my blog and my social media this year. I appreciate it *so* much and I want to send everyone...

[This post mentions self-harm and suicide, with no details....I never write details] People with BPD have intense emotions and can become...