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Hi! My name's Rosie.
 
I write and talk about about the social & relational aspects of living with a stigmatised diagnosis like borderline personality disorder (BPD). 

Feeling emotions intensely and caring deeply about relationships is a valid and meaningful way of existing and being. Yet it's not always seen that way— and I want that to change. 

Many moons ago, I won a Mind Media Award for my work addressing stigma. Since then, I've published two books and written extensively on the social and relational aspects of less-talked-about mental health difficulties.

My first book, Talking About BPD is a positive, validating look at living a fulfilling life with a diagnosis of BPD. This book understands that BPD is a highly-stigmatised and often misunderstood diagnosis— and the pain that can come with that. 

 

I share my experience of intense, distressing emotions and how I've used Dialectical Behaviour Therapy to help build a calm, happy life.

The Talking About BPD Workbook is my second book. It's a reflective and exploratory workbook full of creative prompts and reflective questions. It's designed to be comforting and affirm you as someone who feels deeply and cares about your relationships. 

 

This book aims to help you explore your identity, emotions, feelings about the diagnosis, relationships, experiences of stigma and more.

Both books are published by JKP and are available worldwide.

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Copyright Rosie Cappuccino 2026

This website is not intended as medical or mental health advice. Please consult a qualified healthcare professional for medical or mental health advice. The views on this website are solely my own.

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